SERVICES PROVIDED

STRENGTH & SPEED TRAINING

Speed & Strength Training is a performance-based program designed to improve power, acceleration, and overall strength. This training combines resistance exercises with explosive movement drills to enhance athletic performance, increase muscle strength, and improve speed, agility, and coordination.

Four images of people exercising in a gym with yellow walls.

Adult Boot Camp

$40

Boot Camp is a dynamic, full-body workout designed for all fitness levels. These sessions incorporate strength training, cardio conditioning, and functional movements in a supportive group setting. Boot camps promote fat loss, muscle tone, endurance, and overall fitness while keeping workouts engaging, fun, and results-driven.

Kids practicing hurdles on a track field.

SPEED & EXPLOSIVENESS TRAINING

$40

Speed drills are targeted training activities designed to increase quickness, acceleration, and body control. By focusing on explosive starts, rapid direction changes, and foot speed, these drills help enhance athletic performance and reduce injury risk through improved movement mechanics.

Kids exercising in a gym with bright yellow walls.

WAR ROOM

$40

War Room Training is a high-energy, performance-focused training session designed to challenge both the mind and body. This training combines strength, conditioning, agility, and endurance drills in a motivating, team-driven environment. Participants push through structured workouts that build power, resilience, mental toughness, and accountability—making it ideal for individuals seeking next-level performance and discipline.

Man exercising with resistance band in a gym.

ONE ON ONE PERSONAL TRAINING

$55

One-on-one personal training provides individualized coaching designed to help you reach your fitness and wellness goals safely and effectively. Each session is customized based on your needs, fitness level, and objectives, focusing on strength, conditioning, mobility, and overall performance with dedicated trainer support and accountability.

Group fitness class stretching and exercising indoors.

STRETCH SESSION

Stretching increases flexibility, improves joint range of motion, and reduces muscle tightness, to help prevent injuries. It also enhances blood circulation, reduces muscle soreness, improves posture, and provides stress relief. Stretching is effective for both athletic performance and daily functional movement.

Text (202)-491-7081 for pricing and to schedule your session today.