Get 30% off this month when you try our Recovery Lab services!
SERVICES PROVIDED
WELLNESS RECOVERY
Wellness Recovery focuses on restoring the body, reducing fatigue, and supporting overall physical and mental well-being. Through targeted recovery services and therapeutic modalities, this experience helps improve circulation, decrease muscle tension, promote relaxation, and accelerate the body’s natural recovery process.
Whole Body Cryotherapy is a quick, 1–3 minute cold therapy that reduces inflammation, eases muscle soreness, and boosts recovery so you can feel and perform your best.
COLD PLUNGE
$20+
Cold Plunge therapy involves immersing your body in cold water, typically between 37–50°F, for a few minutes. This controlled cold exposure stimulates circulation, reduces inflammation, and supports faster recovery from workouts or daily physical stress.
Infrared Sauna therapy uses gentle, penetrating infrared heat to warm your body from the inside out. Unlike traditional saunas, infrared heat allows you to enjoy a comfortable session while promoting deep detoxification, improved circulation, and relaxation.
Compression Therapy uses advanced, dynamic air compression to enhance blood flow, reduce muscle soreness, and accelerate recovery. Specialized sleeves rhythmically inflate and deflate in a patented pulsing pattern that mimics the body’s natural muscle pump, helping to flush out metabolic waste, decrease inflammation, and support lymphatic drainage.
CONTRAST THERAPY
$55
Boost recovery and energy with alternating heat and cold. The infrared sauna relaxes muscles and improves circulation, while the cold plunge reduces inflammation and sharpens focus leaving you refreshed, resilient, and recharged.