RECOVER. RESET. PERFORM.

Best for:
Youth athletes and active individuals training approximately 2–3 days per week who want consistent recovery without committing to a high-volume plan.

What's included:

4 recovery visits per month

Members can choose from:

•  Cold Plunge 
•  Normatec Compression 
•  Infrared Sauna 

Member Discount:

10% off:

• Cryotherapy
• Contrast Therapy
• Additional recovery services

 Athlete Mind

• Free admission to the monthly Athlete Mind session
• Monthly athlete mental-wellness education
• Topics such as confidence, pressure, resilience, stress and burnout

 Nutrition Education

• Free access to monthly/quarterly athlete nutrition education workshops
• Fueling and hydration education
• Competition-day nutrition education

Monthly Visit Limit

4 visits per billing cycle

Unused visits do not roll over.

MOST POPULAR

Train harder. Recover smarter.

Best for:
Competitive athletes training approximately 3–5+ days per week who need more consistent recovery.

What's Included

8 recovery visits per month

Choose from:

• Cold Plunge
• Normatec Compression
• Infrared Sauna

PLUS

1 Premium Recovery Session/month

Choose:

• Cryotherapy
  OR
• Contrast Therapy

Member Discounts

15% off additional services

That includes eligible:

• Cryotherapy
• Contrast Therapy
• Cold plunge
• Normatec
• Sauna

 Athlete Mind

FREE monthly Athlete Mind sessions

Plus:

• Mental performance workshops
• Confidence/self-talk education
• Competition-pressure education
• Stress-management education
• Resilience and burnout education

Nutrition Education

Included nutrition education

Members receive access to:

• Athlete fueling workshops
• Hydration education
• Pre-practice fueling
• Post-practice recovery nutrition
• Competition-day fueling
• School + sports nutrition

Monthly Visit Limit

8 standard recovery visits + 1 premium session

That's 9 total service appointments/month when the premium session is used.

For athletes who take their performance and recovery seriously.

Best for:
High-level competitive athletes, year-round athletes, athletes with demanding schedules, and athletes who want recovery integrated into their weekly routine.

What's Included

12 recovery visits/month

Eligible services:

• Cold Plunge
• Normatec Compression
• Infrared Sauna

PLUS

2 Cryotherapy sessions/month

AND

2 Contrast Therapy sessions/month

Member Discounts

20% off additional services

Athlete Mind

Everything included in Athlete Performance:

• Monthly Athlete Mind sessions
• Mental performance education
• Resilience education
• Stress/pressure management
• Burnout education
• Athlete wellness workshops

 Nutrition Education

Everything included in Athlete Performance PLUS:

• Monthly nutrition/performance education
• Hydration education
• Competition fueling
• Recovery nutrition
• Athlete meal-planning education

Additional Elite Benefits

Quarterly Athlete Wellness Check-In

• Recovery habits
• Training frequency
• Nutrition/hydration habits
• Sleep/recovery habits
• Mental wellness resources
• Goals for the next quarter

Guest Benefit

1 guest recovery visit/month

12 standard recovery visits

PLUS:

• 2 cryotherapy
• 2 contrast therapy
• 1 guest visit