Get 30% off this month when you try our Recovery Lab services!
Get 30% off this month when you try our Recovery Lab services!
Monthly 60-minute mental wellness workshops designed to help young athletes develop confidence, resilience, health coping skills, and stronger relationship with their sport and themselves.
Start Strong: Building the Athlete Mindset
Description:
Start the year with intention. Athletes will learn how to set meaningful goals, creat...
It's Okay Not to Be Okay
Description:
Athletes face pressure from competition, school, coaches, teammates, family, and themselves. This sessi...
Train Your Inner Voice
Description:
The way athletes talk to themselves can influence confidence, focus, and performance. Athletes will learn...
Calm the Mind. Ready the Body.
Description:
Butterflies, nervousness, racing thoughts, and fear of making mistakes are common before competit...
Perform Without Carrying the Weight
Description:
Athletes can feel pressure from parents, coaches, teammates, social media, scholarships, ran...
Every session combines education, discussion, and practical tools athletes can use immediately.
Young Athletes: Ages 7-9 45 minutes session
Youth Athletes: Ages 10-12 60 minutes session
Teen Athletes: Ages 13-18 60 minutes session
Monthly 60-minute mental wellness workshops designed to help young athletes develop confidence, resilience, health coping skills, and stronger relationship with their sport and themselves.
Event description
Being an athlete comes with excitement, challenges, pressure, and disappointment. This parent + athlete session helps famil...
Parents play an important role in an athlete's development, but even well-intentioned encouragement can sometimes feel like pressure. This s...
Event description
Athletes can become physically and emotionally exhausted when training, school, competition, and life demands pile up. This...
Event description
A healthy athletic experience doesn't end when practice ends. This year-end session helps families create routines and expe...
Every session combines education, discussion, and practical tools athletes can use immediately.
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